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Sep
6
Wed
Tai Chi “Form Only” Class for Advanced Students at Wainwright House @ Wainwright House Tickets
Sep 6 @ 10:00 am – Dec 27 @ 11:00 am
Tai Chi "Form Only" Class for Advanced Students at Wainwright House @ Wainwright House |  |  |

Tai Chi for Health “Form Only” with Stu Reis
Begins Sept 6, 10:00am – 11:00am

As an extension of the instructional classes, students with a basic knowledge of the Yang style Short Form will practice the complete sequence of movements of the Form with and without voice-over, enabling students to refine their movements and achieve the “Meditation in Motion” that brings about the subtle integration of mind and body. Turning off rational thinking and tapping into visualization, imagery, and intention, the fluid, rhythmic and synchronized movements lead to greater vigor and energy, greater flexibility, balance and mobility and an improved sense of well-being.
​Prerequisite: Participants should have a basic knowledge of the Yang Short Form
​Level: Basic/Intermediate, Senior Friendly

Tai Chi For Health at Wainwright House @ Wainwright House Tickets
Sep 6 @ 11:00 am – Dec 27 @ 12:00 pm
Tai Chi For Health at Wainwright House @ Wainwright House |  |  |

Tai Chi For Health at Wainwright House
Mondays & Wednesdays, Begins Sept 11, 11:00am – 12:00pm with Stu Reis
A form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang-style short form, and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels. Benefits: Increase balance and flexibility, Reduce stress by increasing the sensation of relaxation, Aid in better overall health, Increase vitality and longevity Level: Basic Friendly, Open to All, Senior Friendly

Note: A Tai Chi “Form Only” class on Wednesdays at 10am for advanced students
For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

Yoga Mix at Wainwright House @ Wainwright House Tickets
Sep 6 @ 6:00 pm – Dec 27 @ 7:00 pm
Yoga Mix at Wainwright House @ Wainwright House |  |  |

Yoga Mix at Wainwright House
Wednesdays; 6:00pm – 7:00pm with Jessica Fumasoli
For the mind, body and spirit. The class focuses on mini segments of breath work, posture/vinyasa flow and meditation/relaxation all in one class. It compiles a little of everything yoga offers us. Class is based on the individual needs of the participants. It is a very personal experience. Level:  Open to All
For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

Sep
7
Thu
Gentle Vinyasa Yoga at Wainwright House @ Wainwright House Tickets
Sep 7 @ 9:45 pm – Dec 28 @ 10:45 pm
Gentle Vinyasa Yoga at Wainwright House @ Wainwright House |  |  |

Gentle Vinyasa Yoga at Wainwright House
Thursdays; 9:45am – 10:45am with Kelly McGovern
This introductory vinyasa class will emphasize the connection between breath and movement, focusing on linking postures and alignment. The class will be tailored to individual students’ needs, and modifications will always be offered in this non-competitive and nurturing environment. Level: Beginner Friendly, Beginner/Intermediate
For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

Sep
8
Fri
Deep Flow Vinyasa Yoga at Wainwright House @ Wainwright House Tickets
Sep 8 @ 9:30 am – Dec 29 @ 10:30 am
Deep Flow Vinyasa Yoga at Wainwright House @ Wainwright House |  |  |

Deep Flow Vinyasa Yoga at Wainwright House
Fridays; 9:30am – 10:30am with Brigit Moynihan
Rich alignment focused vinyasa style encouraging a therapeutic, strong and liberating practice.
Level:  Open to All
For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

Gentle Restorative Yoga at Wainwright House @ Wainwright House Tickets
Sep 8 @ 11:00 am – Dec 29 @ 12:00 pm
Gentle Restorative Yoga at Wainwright House @ Wainwright House |  |  |

Gentle Restorative Yoga at Wainwright House
Fridays; 11:00am – 12:00pm with Sonya Sanmateu
This class will combine gentle movements that will warm up the body, along with supportive passive poses that are calming and quieting. There will be an emphasis on breathing techniques, mindfulness and tools towards meditation to support harmony and ease in the body, mind and breath as one integrated whole with the intention to facilitate health and healing. No previous yoga experience necessary. This class is perfect for those working with injury or limitation.
Level: Open to All, Gentle for injuries or limitations.
For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

Sep
9
Sat
Basic Yoga at Wainwright House @ Wainwright House Tickets
Sep 9 @ 10:30 am – Dec 30 @ 11:30 am
Basic Yoga at Wainwright House @ Wainwright House |  |  |

Basic Yoga at Wainwright House
Saturdays; 10:30am – 11:30am with Kelly McGovern
A supportive and non-competitive six-week series for those brand new to yoga, or those with an established practice who want to revisit and refine the basics. This flow class will focus on fundamental, level 1 poses, crafted to encourage proper alignment and emphasize the body/mind connection. Level:  Beginner Friendly, Beginner/Intermediate
For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

Sep
11
Mon
Slow, Steady & Strong Vinyasa Yoga at Wainwright House @ Wainwright House Tickets
Sep 11 @ 9:30 am – Dec 18 @ 10:30 am
Slow, Steady & Strong Vinyasa Yoga at Wainwright House @ Wainwright House |  |  |

“New” Slow, Steady & Strong Vinyasa Yoga at Wainwright House
Begins Sept 11, 9:30am – 10:30am, with Laurie Jordan

This class is breath-centric and smartly sequenced to counter the fast and furious pace of life. Slow, steady, strong wins the race. Mixed level. Suitable for  people with some yoga experience.

For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

Tai Chi For Health at Wainwright House @ Wainwright House Tickets
Sep 11 @ 11:00 am – Dec 18 @ 12:00 pm
Tai Chi For Health at Wainwright House @ Wainwright House |  |  |

Tai Chi For Health at Wainwright House
Mondays & Wednesdays, Begins Sept 11, 11:00am – 12:00pm with Stu Reis
A form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang-style short form, and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels. Benefits: Increase balance and flexibility, Reduce stress by increasing the sensation of relaxation, Aid in better overall health, Increase vitality and longevity Level: Basic Friendly, Open to All, Senior Friendly

note: A Tai Chi “Form Only” class on Wednesdays at 10am for advanced students
For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

Gentle Flow & Meditate at Wainwright House @ Wainwright House Tickets
Sep 11 @ 12:30 pm – Dec 19 @ 1:30 pm
Gentle Flow & Meditate at Wainwright House @ Wainwright House |  |  |

Gentle Flow & Meditate at Wainwright House
Mondays; 12:30pm – 1:30pm with Sonya Sanmateu
This class is an open level gentle slow flow asana class with an emphasis on the breath, mindfulness and tools towards meditation that are in alignment with the flow of seasons to support harmony and ease in the body, mind and breath as one integrative whole. Modifications for those who are new to yoga or are working with limitations. Level:  Open to All
For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY